Deep Work Session Planner
Plan focus blocks and breaks for your day, then export a blocklist and AI prompts to enforce the schedule.
Set your start time, focus length, and breaks. Export a schedule plus an AI prompt you can paste into Claude, ChatGPT, or Poke with LockIn MCP.
minutes
minutes
Sites to block during focus
Your deep work schedule
270 minutes of focus · finishes around 14:00
- Focus block 109:00–10:30
- Break10:30–10:45
- Focus block 210:45–12:15
- Break12:15–12:30
- Focus block 312:30–14:00
AI enforcement prompt
I'm doing deep work: Deep work on priority project. Block these sites for the next 90 minutes: youtube.com, reddit.com, x.com, instagram.com, tiktok.com, news.ycombinator.com, linkedin.com. Enter focus mode and don't unblock unless I explicitly ask for a timed break.
Turn this plan into an enforced session
Paste the AI prompt into your assistant after installing LockIn MCP — it can call enter_focus_mode and block_domains for you.