How it works

1. Install — one command runs a full-screen setup that edits your hosts file and starts the MCP server.
2. Block at the system level — distractions are redirected locally, so they stay blocked across browsers and apps.
3. Connect your AI — add the MCP URL in Poke, Claude, ChatGPT, or any MCP client.
4. Enforce focus — your assistant can block sites, start focus sessions, and temp-unblock with timers.

On Poke, add our recommended recipe for the best experience.

→ Install command